Anxiety, overthinking, and intrusive thoughts—let’s break the cycle.
Practical, evidence-based tools to help you get unstuck and move forward. Online therapy for Indiana residents.
About
Let’s break the overthinking cycle.
If your mind won’t slow down, replays things, or jumps to worst-case scenarios—you’re not alone. I help people who struggle with anxiety, overthinking, and intrusive thoughts step out of those loops and get back to living their lives.
My approach is practical and straightforward. Using ACT, CBT, and mindfulness, I focus on giving you tools you can actually use—not just things to think about.
You don’t need to have everything figured out to start. You just need a place to begin. If you’re ready to get out of your head and start moving forward, you can request an appointment above—it only takes a minute.
Christopher Vaught
Licensed Mental Health Counselor
Services
Anxiety, overthinking, and intrusive thought patterns
Approaches
- Acceptance and Commitment (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
Insurance Accepted
- Aetna
- Ambetter
- Anthem
- Anthem Blue Cross and Blue Shield IN
- Ascension Smarthealth
- Carelon Behavioral Health
- CareSource
- Centivo
- Cigna
- Horizon Blue Cross and Blue Shield of NJ
- Optum
- Oxford
- Providence Behavioral Health
- Quest Behavioral Health
- United Healthcare
Fees
- Individual Therapy Session (IN Residents), 50 minutes: $150